PiYo - 8 week course

Back to: Fitness Quest

Wednesday, 31 Jan 2018 6:30pm - 7:30pm

  • Bookings are now closed for this event.

8 Week Course starts Wednesday 31st January 2018 - 21st March 2018, 6:30pm - 7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £48.

You will require your own yoga mat for this class.

Please contact me before booking if you have any medical concerns or injuries. All bookings are non refundable/non transferable. info@fitnessquest.co.uk

What is PiYo? To sum it up, it's a class inspired by both Pilates and Yoga that will really challenge your strength and flexibility. It's like no other class I teach, the benefits from PiYo are amazing; tone up, improved posture, become stronger, leaner, burn a tonne of calorie and so much more!

Although inspired by both Yoga and Pilates, PiYo is not your traditional class. It's all low impact, but high intensity, so it gets the heart pumping, muscles burning and sweat pouring! PiYo will take you through a series of routines, from a warm up to a lower body section, from power to stretch and strength. PiYo is fairly fast flowing between moves, hence why I like to run it as a course and build it up each week, but combined with an upbeat soundtrack you'll soon be having a great workout that not only improves flexibility but also your overall strength and fitness.

Booking form

Booking now closed

Sorry but online booking for this event is now closed.