Lotus Petal Healing - Yoga & Reiki in Preston

Yoga Workshops at Siobhan Victoria's school of Dance and Drama, 30 Lee Lane, Horwich, Bolton BL6 7BY

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September, 2017
17 Sun 2pm - 5pm Introduction to Meditation
December
10 Sun 2pm - 5pm Yuletide Yin
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Introduction to Meditation

Sunday, 17 Sep 2017 2pm - 5pm

  • 12 spaces available.

Learn the techniques of Meditation to quieten the mind. This is an experiential workshop. We will explore what Meditation is and practice a few meditations. We will prepare the body with a short limbering session to enable us to sit in a comfortable seated cross legged posture (or Lotus if you prefer!). Apart from the limbering, please note, there is no yoga practice in this session. Please wear loose comfortable clothing and bring a blanket, a mat (for limbering) and a cushion (or a block) to sit on.