Classes and Workshops

Click on a class below and follow the instructions to reserve your space. Payment for all classes is made on arrival at the reception desk. If you have any problems with your booking please give us a call on 01257 424855 xx

Select from schedule

December, 2017
12 Tue 10am - 11:15am Over 60's Yoga
    6:30pm - 7:30pm Hatha Yoga
    8pm - 9pm Vinyasa Flow
13 Wed 6:30pm - 7:30pm Vinyasa Flow
    8pm - 9pm Absolute Beginners Class
14 Thu 10am - 11:15am Over 60's Yoga
    6:15pm - 7:15pm Beginners Flow
    7:45pm - 9pm Advanced Vinyasa Flow
15 Fri 9:30am - 10:30am Vinyasa Flow
    5pm - 6pm Teacher Trainee Practice Class
16 Sat 8:15am - 9:30am Vinyasa Flow
    10am - 11am Gentle (beginners) Flow
17 Sun 9:15am - 10:15am Vinyasa Flow
    10:30am - 11:30am Gentle (beginners) Flow
18 Mon 10am - 11am Beginners Flow
    6:30pm - 7:30pm Beginners Flow
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Gentle (beginners) Flow

Sunday, 10 Dec 2017 10:30am - 11:30am

  • Bookings are now closed for this event.

Breathe – Move - Flow – Stretch – Relax

Join Jenny on the mat for an opportunity to use your practice to go inwards.  During this gentle class you will learn to tune into YOU, to listen to what your body (and mind) needs from you and create the space to honour that. 

The class is designed to strengthen and tone your body whilst calming and soothing your mind. You’ll be guided through breathing practices, a sweet and slow flow and lots of delicious stretching.  This really is time out from the external, time just for you.  Nourishment for your body & mind.

You’ll complete your practice with a long relaxation which will leave you feeling rested, refreshed and rejuvenated. 

The class is open to all levels and is perfect if you are new to flow yoga or seeking a more relaxed-paced practice.

Suitable for any ability

Teacher - Jenny