Classes and Workshops

Click on a class below and follow the instructions to reserve your space. Payment for all classes is made on arrival at the reception desk. If you have any problems with your booking please give us a call on 01257 424855 xx

Select from schedule

December, 2017
12 Tue 10am - 11:15am Over 60's Yoga
    6:30pm - 7:30pm Hatha Yoga
    8pm - 9pm Vinyasa Flow
13 Wed 6:30pm - 7:30pm Vinyasa Flow
    8pm - 9pm Absolute Beginners Class
14 Thu 10am - 11:15am Over 60's Yoga
    6:15pm - 7:15pm Beginners Flow
    7:45pm - 9pm Advanced Vinyasa Flow
15 Fri 9:30am - 10:30am Vinyasa Flow
    5pm - 6pm Teacher Trainee Practice Class
16 Sat 8:15am - 9:30am Vinyasa Flow
    10am - 11am Gentle (beginners) Flow
17 Sun 9:15am - 10:15am Vinyasa Flow
    10:30am - 11:30am Gentle (beginners) Flow
18 Mon 10am - 11am Beginners Flow
    6:30pm - 7:30pm Beginners Flow
Book Now

Absolute Beginners Class

Wednesday, 13 Dec 2017 8pm - 9pm

  • 23 spaces available.
  • Bookings end on December 13 at 7:45pm.

If you are at an early stage of your yoga journey (or wanting to take the first steps) then this class is for you!

During this flow yoga class, you will learn basic poses (asanas) with correct alignment, to tone and stretch the entire body, along with breathing techniques to focus the mind.

Practising flow yoga will help you to build strength, flexibility and stamina and will also show you how the mind can become calm and clear by the fusion of physical movement and mental focus.

Each session will conclude with a guided relaxation to give you the space to listen to your body; reflect on your practice and develop a sense of inner peace as you discover the yoga light within!

This is a beginner-level class, suitable for male and female, including those with no previous experience of yoga. Work as hard or as gently as you like in an encouraging and friendly environment. Break out a little sweat; have a little fun and find out how yoga can change your life!

Go on; make contact with your inner yogi!

Teacher - Peter Cost - £7