Classes and Workshops

Click on a class below and follow the instructions to reserve your space. Payment for all classes is made on arrival at the reception desk. If you have any problems with your booking please give us a call on 01257 424855 xx

Select from schedule

October, 2017
21 Sat 8:15am - 9:30am Vinyasa Flow
    10am - 11am Gentle (beginners) Flow
22 Sun 9:15am - 10:15am Vinyasa Flow
    10:30am - 11:30am Gentle (beginners) Flow
23 Mon 10am - 11am Beginners Flow
    6:30pm - 7:30pm Beginners Flow
    8pm - 9:15pm Vinyasa Flow
24 Tue 10am - 11:15am Over 60's Yoga
    6:30pm - 7:30pm Hatha Yoga
    8pm - 9pm Vinyasa Flow
25 Wed 6:30pm - 7:30pm Vinyasa Flow
    8pm - 9pm Absolute Beginners Class
26 Thu 10am - 11:15am Over 60's Yoga
    6:15pm - 7:15pm Beginners Flow
    7:45pm - 9pm Advanced Vinyasa Flow
27 Fri 9:30am - 10:30am Vinyasa Flow
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Vinyasa Flow

Saturday, 14 Oct 2017 8:15am - 9:30am

  • Bookings are now closed for this event.

This slightly more intense practice builds on asanas learned in beginners yoga and incorporates a mix of vinyasa flow, power and hatha yoga to tone, stretch and release every muscle. The dynamic nature of the class means you will get a little hot and sweaty (however if you choose to take it easy that's fine too!). Options will be given for beginners right through to intermediate so you can work as hard as your body will let you.

Suitable for beginners of reasonable fitness and those who have practised other forms of yoga. Male and Female students welcome.

Teacher - Michelle