Classes and Workshops

Click on a class below and follow the instructions to reserve your space. Payment for all classes is made on arrival at the reception desk. If you have any problems with your booking please give us a call on 01257 424855 xx

Select from schedule

October, 2017
21 Sat 8:15am - 9:30am Vinyasa Flow
    10am - 11am Gentle (beginners) Flow
22 Sun 9:15am - 10:15am Vinyasa Flow
    10:30am - 11:30am Gentle (beginners) Flow
23 Mon 10am - 11am Beginners Flow
    6:30pm - 7:30pm Beginners Flow
    8pm - 9:15pm Vinyasa Flow
24 Tue 10am - 11:15am Over 60's Yoga
    6:30pm - 7:30pm Hatha Yoga
    8pm - 9pm Vinyasa Flow
25 Wed 6:30pm - 7:30pm Vinyasa Flow
    8pm - 9pm Absolute Beginners Class
26 Thu 10am - 11:15am Over 60's Yoga
    6:15pm - 7:15pm Beginners Flow
    7:45pm - 9pm Advanced Vinyasa Flow
27 Fri 9:30am - 10:30am Vinyasa Flow
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Over 60's Yoga

Tuesday, 17 Oct 2017 10am - 11:15am

  • Bookings are now closed for this event.

Hatha yoga tailored for the over 60s, classes are planned around a monthly theme to improve your physical fitness and general wellbeing.  Moving through a series of postures and breath work in a gentle way, to develop coordination, balance and promote bone health. 

Practising yoga regularly can improve mobility and create a sense of balance and harmony in your life.  There is a 15 minute relaxation to finish the class where I guide you through a visualisation to fully relax the mind and body.  

After the class I hope you will experience some or all of the following benefits from your practise; rejuvenated, calm, relaxed, focused, stretched, toned, empowered, happy! 

Suitable for beginners and students with medical conditions, as detailed verbal and visual instructions are given throughout the class with appropriate modifications and use of props, such as blocks, bricks, straps and blankets. 

Teacher - Kim