Classes and Workshops

Click on a class below and follow the instructions to reserve your space. Payment for all classes is made on arrival at the reception desk. If you have any problems with your booking please give us a call on 01257 424855 xx

Select from schedule

December, 2017
12 Tue 10am - 11:15am Over 60's Yoga
    6:30pm - 7:30pm Hatha Yoga
    8pm - 9pm Vinyasa Flow
13 Wed 6:30pm - 7:30pm Vinyasa Flow
    8pm - 9pm Absolute Beginners Class
14 Thu 10am - 11:15am Over 60's Yoga
    6:15pm - 7:15pm Beginners Flow
    7:45pm - 9pm Advanced Vinyasa Flow
15 Fri 9:30am - 10:30am Vinyasa Flow
    5pm - 6pm Teacher Trainee Practice Class
16 Sat 8:15am - 9:30am Vinyasa Flow
    10am - 11am Gentle (beginners) Flow
17 Sun 9:15am - 10:15am Vinyasa Flow
    10:30am - 11:30am Gentle (beginners) Flow
18 Mon 10am - 11am Beginners Flow
    6:30pm - 7:30pm Beginners Flow
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Vinyasa Flow

Tuesday, 12 Dec 2017 8pm - 9pm

  • 13 spaces available.
  • Bookings end on December 12 at 7:45pm.

This Vinyasa class will start with a short meditation followed by the classical sequence of Sun Salutations, Surya Namaskar, which works to create heat within the body and focus your mind.

This class builds on the foundation of the beginners classes and is a perfect step up to improve and strengthen your practice. Victoria will guide you through more challenging postures, flows and transitions which will challenge your mind and your balance!  

The class will also cover hips openers as well as back bending asanas helping you to deepen and advance your practice. This class also includes a short meditation and guided relaxation which will leave you feeling calm, peaceful and completely in bliss. 

The class will end with a guided relaxation which will leave you feeling completely at peace within yourself.

This class is suitable for all levels.

Teacher - Victoria