Classes and Workshops

Click on a class below and follow the instructions to reserve your space. Payment for all classes is made on arrival at the reception desk. If you have any problems with your booking please give us a call on 01257 424855 xx

Select from schedule

October, 2017
21 Sat 8:15am - 9:30am Vinyasa Flow
    10am - 11am Gentle (beginners) Flow
22 Sun 9:15am - 10:15am Vinyasa Flow
    10:30am - 11:30am Gentle (beginners) Flow
23 Mon 10am - 11am Beginners Flow
    6:30pm - 7:30pm Beginners Flow
    8pm - 9:15pm Vinyasa Flow
24 Tue 10am - 11:15am Over 60's Yoga
    6:30pm - 7:30pm Hatha Yoga
    8pm - 9pm Vinyasa Flow
25 Wed 6:30pm - 7:30pm Vinyasa Flow
    8pm - 9pm Absolute Beginners Class
26 Thu 10am - 11:15am Over 60's Yoga
    6:15pm - 7:15pm Beginners Flow
    7:45pm - 9pm Advanced Vinyasa Flow
27 Fri 9:30am - 10:30am Vinyasa Flow
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Beginners Flow

Monday, 16 Oct 2017 10am - 11am

  • Bookings are now closed for this event.

This class is designed to introduce you to a dynamic, flow yoga. During the class you will learn basic asanas (poses) to tone and stretch the entire body, breathing techniques to focus the mind, improve breath control and aid relaxation and finally a guided relaxation to complete release any tension left in the body and mind.

Suitable for absolute beginners, male and female, any age.

Teacher - Michelle