Ames Yoga Center Class Registration

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January, 2018
23 Tue 9am - 10am Tuesday AM - Restorative Yoga
    6pm - 7pm Yin Yoga
24 Wed 5:30pm - 6:30pm Moving into Meditation
25 Thu 8:30am - 9:30am Thursday AM - Therapeutic Yoga
    6pm - 7pm Absolute Beginner Yoga
27 Sat 10am - 11am Chase the Blues Away
29 Mon 5:30pm - 6:30pm Monday PM - Restorative Yoga
    6:45pm - 8pm Intro to Mindful Meditation
30 Tue 9am - 10am Tuesday AM - Restorative Yoga
    6pm - 7pm Yin Yoga
31 Wed 5:30pm - 6:30pm Moving into Meditation
February
1 Thu 8:30am - 9:30am Thursday AM - Therapeutic Yoga
    6pm - 7pm Absolute Beginner Yoga
3 Sat 10am - 11am Chase the Blues Away
5 Mon 5:30pm - 6:30pm Monday PM - Restorative Yoga
    6:45pm - 8pm Intro to Mindful Meditation
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Tuesday AM - Restorative Yoga

Tuesday, 23 Jan 2018 9am - 10am

  • Bookings are now closed for this event.

Restorative Yoga & Pranayama is an approach to asana practice that emphasizes the spiritual connection of body mind through a focus or intention for the session. Each session has a theme related to yoga which supports the practice. The class emphasizes the healing aspects of meditation and breath work, and encourages inward focus and spiritual attunement. The key to the practice lies in opening to all aspects of the practice including interweaving the teachings into our lives. This class is open to all levels and is ongoing. You can register at any time.

The class is held Tuesdays from 9:00-10:00am