Ames Yoga Center Class Registration

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November, 2017
20 Mon 5:30pm - 6:30pm Monday PM - Restorative Yoga
    6:45pm - 8pm Intro to Mindful Meditation
21 Tue 9am - 10am Tuesday AM - Restorative Yoga
    6pm - 7pm Yin Yoga
22 Wed 5:30pm - 6:30pm Moving into Meditation
    6:45pm - 7:45pm Prenatal Yoga
27 Mon 5:30pm - 6:30pm Monday PM - Restorative Yoga
    6:45pm - 8pm Intro to Mindful Meditation
28 Tue 9am - 10am Tuesday AM - Restorative Yoga
    6pm - 7pm Yin Yoga
29 Wed 5:30pm - 6:30pm Moving into Meditation
    6:45pm - 7:45pm Prenatal Yoga
December
4 Mon 5:30pm - 6:30pm Monday PM - Restorative Yoga
5 Tue 9am - 10am Tuesday AM - Restorative Yoga
    6pm - 7pm Yin Yoga
6 Wed 5:30pm - 6:30pm Moving into Meditation
Book Now

Monday PM - Restorative Yoga

Monday, 20 Nov 2017 5:30pm - 6:30pm

  • Bookings end on November 20 at 5:29pm.

Restorative Yoga & Pranayama is an approach to asana practice that emphasizes the spiritual connection of body mind through a focus or intention for the session. Each session has a theme related to yoga which supports the practice. The class emphasizes the healing aspects of meditation and breath work, and encourages inward focus and spiritual attunement. The key to the practice lies in opening to all aspects of the practice including interweaving the teachings into our lives. This class is open to all levels ad is ongoing. You can register at any time.

The class is held on Mondays from 5:30-6:30pm.