Select from schedule

September, 2017
11 Mon 7pm - 9pm Relax, Breathe and Birth
19 Tue 7pm - 9:30pm The Wise Hippo Birth Programme
November
9 Thu 7pm - 9:30pm The Wie Hippo Birth Programme
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Relax, Breathe and Birth

Monday, 11 Sep 2017 7pm - 9pm

  • 4 spaces available.
  • An online payment is required to book.

The ‘Relax, Breathe and Birth’ session is a 2 hour class designed to provide relaxation tools for birth.

The session has been written as an introduction to the full Wise Hippo Birthing Programme, but if you only feel able to commit to this shorter session for whatever reason, it will provide some very useful breathing techniques, to help keep you calm and relaxed during your labour.

During this class you will learn why it is so important to focus positively on birth and how practising two simple breathing techniques can support your body in working at its most effective during labour.

The cost is £40 per couple; this is discounted from the cost of the full course if you go ahead and book that too.