Progress Fitness Classes and Treatments

Wednesday Fitness Classes and KCR/DTM appointments are available for booking one week in advance.

Fitness classes on Sundays, Mondays, Tuesday evenings, Thursdays and Fridays are all DROP IN.

Prepayment is not required, if you need to cancel please follow the instructions in your booking confirmation email to let me know so that I can reallocate the space. Thank you, Lynne x

Select from schedule

January, 2018
24 Wed 9:30am - 10:20am Zumba Step
    7pm - 7:50pm Floor Barre
    8pm - 8:50pm Fitness Yoga
26 Fri 11:30am - 12:30pm KCR or DTM Session
27 Sat 10:30am - 11:30am KCR or DTM Session
29 Mon 7pm - 8pm KCR or DTM Session
30 Tue 11:30am - 12:30pm KCR or DTM Session
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KCR or DTM Session

Tuesday, 16 Jan 2018 11:30am - 12:30pm

  • This slot is now closed.

Please put in the 'other information' box when booking whether you would like a Kinetic Chain Release (KCR) treatment or Deep Tissue Massage (DTM). If booking DTM I will assume that you would like a one hour session unless you put a different treatment time in 'other information'. For example, if you would like a 45 minute session please put 'DTM45'. If you are unsure please just ask. One hour sessions are most common, but shorter treatment times are suitable for small single areas requiring treatment or longer treatment times for multiple areas requiring intense treatment.


KCR - £40 (one hour)

DTM - £24 (30 mins), £32 (45 mins), £40 (one hour), £48 (75 mins), £56 (90 mins)

EVERY 3RD TREATMENT IS HALF PRICE (when the treatment time is the same as or less than previous treatments).

For more information on KCR please go to:

For more information on DTM please go to: