Progress Fitness Classes and Treatments

Wednesday Fitness Classes and KCR/DTM appointments are available for booking one week in advance.

Fitness classes on Sundays, Mondays, Tuesday evenings, Thursdays and Fridays are all DROP IN.

Prepayment is not required, if you need to cancel please follow the instructions in your booking confirmation email to let me know so that I can reallocate the space. Thank you, Lynne x

Select from schedule

November, 2017
20 Mon 7pm - 8pm KCR or DTM Session
21 Tue 11:30am - 12:30pm KCR or DTM Session
22 Wed 9:30am - 10:20am Zumba Step
    7pm - 7:45pm Total Body Conditioning
    8pm - 8:50pm Fitness Yoga
24 Fri 11:30am - 12:30pm KCR or DTM Session
25 Sat 10:30am - 11:30am KCR or DTM Session
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Total Body Conditioning

Wednesday, 20 Sep 2017 7pm - 7:45pm

  • Bookings are now closed for this event.

This is a challenging training programme which will work every part of your body and improve cardiovascular fitness. The class is 45 minutes. There are lots of modifications and options in this class, so it is suitable for all fitness levels and ages. Whatever your current level of fitness, working at your own pace, you will find this an intense workout, with significant benefits to be gained in cardiovascular fitness and muscular strength and endurance if attended regularly. This class will boost your metabolism and you will still be burning fat 24 hours later! This is the right class for you if you want to see rapid results in your fitness in the minimum of time.

All of the exercises are simple exercises which use your own body weight. The class is likely to include squats, lunges, burpees and planks! There is no equipment involved, although you will need an exercise mat for some of the exercises. This is an incredibly efficient way to exercise and we will work the whole body for a total body conditioning workout.

Get ready to shape, tone and burn fat off your whole body with this no choreography, uncomplicated, functionally effective workout!!

The class costs just £5 or you can use a 10 class passcard (£40), making this class even better value.

Suitable for children aged 14+, provided they are aware of the intensity of the programme.