On Water Yoga

we play under rainbows & bald eagles & love adventure. we may sometimes get a little wet or cold or hot. we think it's worth it.

On Water Yoga combines the ancient science of yoga with the therapeutic aspects of water & nature to create an experience unlike any other. Group & private classes are held year-round in Redding, CA or a special event may be near you! Check the schedule & register for your class below.

Audrey DeLong is an Experienced 200-Hour Registered Yoga Teacher (E-RYT200) and has studied Yoga Therapy since surviving her battle with Stage 3 Ovarian Cancer in 2001. Audrey has been practicing yoga since 2000 and is a sponsored athlete with Raw Revolution. She trained in Bali for her initial yoga teacher certification, is a PSUPA (Professional Stand Up Paddleboard Association) Instructor, a SUP Yoga instructor trained with OnBoard SUP and Stoked Yogi, a SUP Yoga Teacher trainer, and has been teaching SUP Yoga since 2011. Audrey is a lifeguard and has guarded on the beaches in Southern California and at numerous lakes and pools across the country since 2005. She has a Bachelor's degree in Education and has worked as an EMT on an ambulance, in the ER, and as a ski patroller. Her love and passion for life, teaching, yoga, SUP, and the water all combine to create a holistic and rejuvenating experience for you to unify your mind, body, & spirit.

Select from schedule

August, 2017
21 Mon 8:15am - 12:15pm Total Eclipse: Sun, Moon, & Earth SUP Yoga
    8:15am - 12:15pm BRING YOUR OWN SUP: Total Eclipse: Sun, Moon, & Earth SUP Yoga
24 Thu All day 10 Class Package
    All day BRING YOUR OWN SUP: 10 class package
27 Sun 9:15am - 10:45am SUP Yoga
    9:15am - 10:45am BRING YOUR OWN SUP: SUP Yoga
    11:45am - 1:15pm Family SUP Yoga
    11:45am - 1:15pm BRING YOUR OWN SUP: Family SUP Yoga!
29 Tue 5:30pm - 8pm Extended SUNSET SUP Yoga
    5:30pm - 8pm BRING YOUR OWN SUP: Extended SUNSET SUP Yoga
September
9 Sat 2pm - 3:30pm Private SUP Yoga event
30 Sat For 2 days Water to Wine SUP Yoga & Winery Tour
Book Now

SUP Yoga in Columbus, OHIO at Alum Creek State Park

Saturday, 8 Jul 2017 10am - 11:30am

  • Bookings are now closed for this event.

Join Aloha SUP and guest instructor Audrey DeLong of On Water Yoga from Redding, CA for a SUP Paddle Board Yoga Class. The Class is based on the principles of Ashtanga Flow Yoga originated in India. Envision your paddle board as your yoga mat with the flow of the water offering an additional elastic force to your practice.

We will perform fundamental Yoga poses like tadasana, forward bends, twists, downward dog, plank and attempt more advanced yoga poses like warrior and headstand. If you can do it on land you are likely to be able to do it on the water.

SUP Yoga class includes the Paddle Board Rental, Paddle, Leash, Life Jacket/PFD, and Board Leash.

Register at: https://alohasupoh.com/products/sup-yoga-at-alum-creek-on-water-yoga?start=2017-07-08T10:00:00

Call Aloha SUP at (440) 774-2000 with any Questions.