On Water Yoga

we play under rainbows & bald eagles & love adventure. we may sometimes get a little wet or cold or hot. we think it's worth it.

On Water Yoga combines the ancient science of yoga with the therapeutic aspects of water & nature to create an experience unlike any other. Group & private classes are held year-round in Redding, CA or a special event may be near you! Check the schedule & register for your class below.

Audrey DeLong is an Experienced 200-Hour Registered Yoga Teacher (E-RYT200) and has studied Yoga Therapy since surviving her battle with Stage 3 Ovarian Cancer in 2001. Audrey has been practicing yoga since 2000 and is a sponsored athlete with Wolven Threads and Greens Plus. She trained in Bali for her initial yoga teacher certification, is a PSUPA (Professional Stand Up Paddleboard Association) Instructor, a SUP Yoga instructor trained with OnBoard SUP and Stoked Yogi, a SUP Yoga Teacher trainer as a YACEP (Yoga Alliance Continuing Education Provider), and has been teaching SUP Yoga since 2011. Audrey is a lifeguard and has guarded on the beaches in Southern California and at numerous lakes and pools across the country since 2005. She has a Bachelor's degree in Education and has worked as an EMT on an ambulance, in the ER, and as a ski patroller. Her love and passion for life, teaching, yoga, SUP, and the water all combine to create a holistic and rejuvenating experience for you to unify your mind, body, & spirit.

Select from schedule

There are no upcoming events.
Book Now

Independence Day SUP Yoga

Tuesday, 4 Jul 2017 9:30am - 11am

  • Bookings are now closed for this event.

Let's celebrate our freedom with a festive SUP (Stand Up Paddleboard) Yoga class, dressed to represent America, WHATEVER that means to you! Tie a flag to your SUP, wear your red/white/blue bathing suit, paint your face with gold stars, wear an American flag tutu, let's play dress up!

Watch the eagles soar, hear the quiet calm, feel the fresh breeze, and connect with your inner, true nature, as you let go of cares and worries with a fun, active, yoga flow practice on the water. Class will start with a short SUP lesson. All levels are welcome with modifications given to stay dry, if you want to!

Please arrive 15 minutes prior to start time. We will meet at Whiskey Creek Boat Launch.

Wear comfortable yoga or athletic clothing in layers and/or a bathing suit, NO COTTON, and bring a change of clothes and a towel, just in case.

Class price is only $44.00! This includes SUP, paddle, life jacket, and anchor.

Please read, print, sign, and bring attached waiver with you to class: only need to do once.

Allow 24 hours notice for cancellations and rescheduling requests. Cancellations/rescheduling requests that occur less than 24 hours before the scheduled class are subject to a fee equal to the full cost in all circumstances, including illness. Cancellation/ rescheduling requests may be submitted via email, voicemail, or phone.

Heavy rain, lightening, and/or gusty winds cancel class and will be determined 1 hour prior to class start time. Check your email before heading out for cancellation and to reschedule.


Ages 13 and up.