Upcoming yoga classes and other events at Feel Better Every Day

Hi - choose from a wide range of yoga and mindfulness classes and other workshops to benefit your mind, body, heart and soul

Calendar_select_day Book now for the following:

December, 2017
15 Fri 6pm - 7pm Yoga Nidra - ease into your weekend
16 Sat 2pm - 3:30pm Saturday yoga and mindfulness classes in Witham, Essex
18 Mon 1:30pm - 2:45pm Monday yoga and mindfulness classes in Witham, Essex
19 Tue 12:30pm - 1:30pm Tuesday yoga and mindfulness classes in Witham, Essex
22 Fri 6pm - 7pm Yoga Nidra - ease into your weekend
23 Sat 2pm - 3:30pm Saturday yoga and mindfulness classes in Witham, Essex
25 Mon 1:30pm - 2:45pm Monday yoga and mindfulness classes in Witham, Essex
26 Tue 12:30pm - 1:30pm Tuesday yoga and mindfulness classes in Witham, Essex
29 Fri 6pm - 7pm Yoga Nidra - ease into your weekend
30 Sat 2pm - 3:30pm Saturday yoga and mindfulness classes in Witham, Essex
January, 2018
1 Mon 1:30pm - 2:45pm Monday yoga and mindfulness classes in Witham, Essex
Book Now

Yoga Nidra - ease into your weekend

Friday, 15 Dec 2017 6pm - 7pm

  • Bookings end on December 14 at 6:00pm.

Yoga nidra is a deep relaxation that helps us cultivate the mind, boost dopamine levels by up to 70% thus keeping us more motivated while feeling great.

Benefits include boosting the immune system, reducing pain, decreasing inflammation, stress and anxiety relief and helping us become more adept at handling life's ups and downs both in the short and long term.

While almost all the yoga classes I teach include some yoga nidra, these new Friday evening classes have a longer yoga nidra as well as a little self-coaching around setting and/or working with your sankalpa (resolve / intention - this helps you ground the practice so you benefit in your daily life, too).

And there's also a little gentle and restorative yoga asana (physical practice).

48 hour cancellation policy and no refunds so do talk to Eve before booking if you have any questions. YOUR BOOKING WILL BE CONFIRMED UPON PAYMENT.

If there's no availability for a class you'd like to attend, email Eve (saying which class/es) and ask to be added to the waiting list - this just means she'll contact you if space becomes available in case it's still of interest.