Gravity Fitness Classes

Welcome to Gravity fitness classes on line booking.

Please note: We will be canceling all classes from Saturday the 22nd February onwards for a re-launch in March!

Classes will be free for all members, so if you currently have a standing order set up for the classes – cancel it now!

The classes will still be available for non members at competitive rates.

For further information about new class schedules contact Gravity reception on 01577866509

Select from schedule

December, 2016
10 Sat 8am - 8am CIRCUIT TRAINING - CANCELLED
12 Mon 7am - 8am BOOTCAMP - CANCELLED
    6:30pm - 7:20pm 15/15/15 - CANCELLED
13 Tue 6:50pm - 7:35pm BODYPUMP™ EXP - CANCELLED
    7:45pm - 8:15pm METAFIT- CANCELLED
14 Wed 10:15am - 11am LOW IMPACT AEROBIC -CANCELLED
    7pm - 7:50pm BOXERCISE cancelled
15 Thu 6:30pm - 7:30pm BODYPUMP™- CANCELLED
17 Sat 8am - 8am CIRCUIT TRAINING - CANCELLED
19 Mon 7am - 8am BOOTCAMP - CANCELLED
    6:30pm - 7:20pm 15/15/15 - CANCELLED
20 Tue 6:50pm - 7:35pm BODYPUMP™ EXP - CANCELLED
    7:45pm - 8:15pm METAFIT- CANCELLED
21 Wed 10:15am - 11am LOW IMPACT AEROBIC -CANCELLED
    7pm - 7:50pm BOXERCISE cancelled
22 Thu 6:30pm - 7:30pm BODYPUMP™- CANCELLED
Book Now

CIRCUIT TRAINING - CANCELLED

Saturday, 10 Dec 2016 8am - 8am

  • Bookings are now closed for this event.

The instructor for this class is Mark or Dom

Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training comprises of few strength exercises and few of aerobic exercise that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six within the hour.