Insanity LIVE Didsbury

Insanity LIVE classes in Didsbury, Manchester! Please feel free to book any of the classes up until the end of the year. There are 4 classes a week so plenty to choose from!

Should you have any questions then please do not hesitate to contact me on 07500-338-797 or via the Insanity LIVE facebook page https://www.facebook.com/insanitylive2/

TRAIN INSANE OR REMAIN THE SAME!

I look forward to meeting you and/or seeing you again!

Dave
Insanity LIVE &
Body and Mind Fitness- Personal Training & Fitness Consultancy

Select from schedule

October, 2017
21 Sat 10am - 11am Insanity LIVE- Didsbury Reformed Church
24 Tue 6pm - 7pm Insanity LIVE- Tennis Club
    7pm - 8pm Insanity LIVE- Tennis Club
26 Thu 7pm - 8pm Insanity LIVE- Tennis Club
28 Sat 10am - 11am Insanity LIVE- Didsbury Reformed Church
31 Tue 6pm - 7pm Insanity LIVE- Tennis Club
    7pm - 8pm Insanity LIVE- Tennis Club
November
2 Thu 7pm - 8pm Insanity LIVE- Tennis Club
4 Sat 10am - 11am Insanity LIVE- Didsbury Reformed Church
7 Tue 6pm - 7pm Insanity LIVE- Tennis Club
    7pm - 8pm Insanity LIVE- Tennis Club
9 Thu 7pm - 8pm Insanity LIVE- Tennis Club
11 Sat 10am - 11am Insanity LIVE- Didsbury Reformed Church
14 Tue 6pm - 7pm Insanity LIVE- Tennis Club
    7pm - 8pm Insanity LIVE- Tennis Club
16 Thu 7pm - 8pm Insanity LIVE- Tennis Club
Book Now

Insanity LIVE- Didsbury Reformed Church

Saturday, 21 Oct 2017 10am - 11am

  • Bookings are now closed for this event.

logo

NEW INFORMATION JULY 2017 * The 4 week passes for £35 have now been discontinued and the 4 week passes for £30 have come into play

NEW BOOKING PROCEDURE FOR 2017!

  • First Class Flyer = FREE (1 per customer)
  • First Class = £3
  • Every Other Class = £5
  • 10 Class Pass £40 = Classes to be completed within 12 weeks
  • 4 week pass for £30 = Classes to be completed in the 4 week period

  • ANY Sessions that are cancelled or a no show AFTER 9am Saturday, will still be charged £2.50. No exceptions.

  • Cancellations after this time on a FREE class pass, will be charged the free pass and pass will then become void when booking again.

By booking onto this class, you agree to these terms and conditions.

It is important that a certain level of fitness is required to take part in this class. This means that at least some activity has to be of done before attempting this class.

By booking you understand that you take part in this exercise entirely at your own risk. Furthermore, you waive all legal recourse for yourself and property which may arise from participation in this exercise class. You will inform the instructor of any condition or injury, which may affect your participation in this class prior to booking. By completing this booking, you understand and accept the terms and conditions as stated above.

David Clarke does not accept any responsibility for any accidents or injuries incurred during the classes.

WHAT IS INSANITY!

INSANITY is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the "stress adaptation response," which normally happens when your body gets used to exercising at one level of exertion. The result of this is halting your progress on your fitness improvement journey. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY's interval training is the pinnacle of cardio training. INSANITY is a pre-designed interval class that requires no equipment & is easy to learn.
An INSANITY round is an abbreviated 30 or 50 minute version of the comprehensive INSANITY at-home workout.

Reasons to take our Insanity LIVE class:

BURNING MORE FAT DURING & AFTER CLASS- Burn up to 1,000 calories! The 'AFTER BURN EFFECT!!!' You will burn more fat & calories in the 24-48 hours AFTER a MAX Interval Training workout due to Excess Post-exercise Oxygen Consumption because the intense exertion during the workout kicks your body’s repair cycle into hyper-drive!

MAXIMUM CALORIE BURN- Burn more calories in LESS time through MAX Interval Training! Perfect for a BUSY schedule! Just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6-8 weeks of endurance training.

A HEALTHIER HEART- Regular exercise improves & strengthens both the cardiovascular & respiratory systems... so they become stronger & more efficient.

LOSING WEIGHT, NOT MUSCLE- Studies show that MAX Interval Training workouts allow you to preserve hard-earned muscles while ensuring most of the weight loss comes from fat store.

INCREASED METABOLISM- You can eat MORE food!! MAX Interval Training stimulates production of human growth hormone (HGH) by up to 45% during the 24 hours AFTER you finish your workouts! HGH is responsible for increased calorie burn & slows down the aging process making you younger both inside & out!!

Facebook Page Insanity LIVE: https://www.facebook.com/insanitylive2/