Pole Sessions Classes - Manchester

Book classes with Pole Sessions. Please ensure you have selected the date you want. Please choose your class and book online. Payment can be made in class by cash or card, by calling 07977 804578 or online.

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July, 2017
27 Thu 7pm - 8pm All levels Male and Female Pole Fitness
29 Sat 1pm - 2pm Saturday Beginner Pole Fitness Course - Worsley
    1pm - 2pm All levels Male and Female Pole Fitness
31 Mon 6pm - 7pm Children's Aerial Arts - Aerial hoop and Silks
    6:30pm - 7pm Ab Attack - FREE for Pole/Aerial Students
    7pm - 8pm Beginner Circus Superstar - Mixed Aerial Arts - Worsley
    7pm - 8pm Advanced Rent-a-pole
    8:15pm - 9:15pm Military Close Combat Self Defence
August
1 Tue 6:15pm - 6:45pm Flying Pole - FREE for Pole/Aerial Students
    7pm - 8:15pm Intermediate / Advanced Pole Fitness - If you want the start of a beginner course, please scroll down to find the start date!
    8:15pm - 9:15pm KITTY VELOUR heels and floorwork classes!
2 Wed 6pm - 7pm Aerial Arts - Aerial Hoop, Aerial Silks and Trapeze - Beginner - advanced
    7pm - 8pm Wednesday POLE FITNESS BEGINNER COURSE - Worsley
    7pm - 8:15pm Intermediate / Advanced Pole Fitness - If you want the start of a beginner course, please scroll down to find the start date!
    8:15pm - 9pm Stretch and Flex - FREE for pole/aerial students
3 Thu 7pm - 8pm All levels Male and Female Pole Fitness
5 Sat 1pm - 2pm All levels Male and Female Pole Fitness
7 Mon 6pm - 7pm Children's Aerial Arts - Aerial hoop and Silks
    6:30pm - 7pm Ab Attack - FREE for Pole/Aerial Students
    7pm - 8pm Beginner Circus Superstar - Mixed Aerial Arts - Worsley
    7pm - 8pm Advanced Rent-a-pole
    8:15pm - 9:15pm Military Close Combat Self Defence
8 Tue 6:15pm - 6:45pm Flying Pole - FREE for Pole/Aerial Students
    7pm - 8:15pm Intermediate / Advanced Pole Fitness - If you want the start of a beginner course, please scroll down to find the start date!
    8:15pm - 9:15pm KITTY VELOUR heels and floorwork classes!
9 Wed 6pm - 7pm Aerial Arts - Aerial Hoop, Aerial Silks and Trapeze - Beginner - advanced
    7pm - 8:15pm Intermediate / Advanced Pole Fitness - If you want the start of a beginner course, please scroll down to find the start date!
    8:15pm - 9pm Stretch and Flex - FREE for pole/aerial students
10 Thu 7pm - 8pm All levels Male and Female Pole Fitness
12 Sat 1pm - 2pm All levels Male and Female Pole Fitness
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All levels Male and Female Pole Fitness

Thursday, 27 Jul 2017 7pm - 8pm

  • Bookings are now closed for this event.

This class has mixed males and females! If you want an all female class please come to our women only Monday, Tuesday and Wednesday 7pm classes!

INTERMEDIATE - LEVEL 2

These are usually taken in 6 week courses where you come on the same day each week for 6 weeks. If you work shifts we can change your days to suit. Some people like to repeat this level to master the moves.

During level two you are becoming to know your inner pole dancer. You are feeling more sexy and confident about your abilities and you master different spins and poses up the pole and more inverted moves.

You must have completed the beginner course to join the intermediates as many of the moves are progressions and variations of the moves you learn in beginners.

INTERMEDIATE’S POLE FITNESS – LEVEL 3

These are usually taken in 6 week courses where you come on the same day each week for 6 weeks. If you work shifts we can change your days to suit. Some people like to repeat this level to master the moves.

You will be introduced to even more challenging moves, including viewing the world sideways and from above as you take your workout to new heights!

You will increase your upper body strength and improve your cardio with each move. We use the legs and abs much more in this level and you will be able to master moves where you hold the pole with different body parts such as your underarm, elbows and thighs. You will notice your body becoming much more toned by now!

ADVANCED POLE LEVEL 4 - 7

You are becoming physically and emotionally stronger. Feeling empowered you take risks and let yourself shine you are becoming admired by all.

You are becoming acrobatic, with a new level of moves, inspired by the challenge and strength building. You are really progressing now! You are probably in your handspring and iron X and know how to hold your body using just your knees!

In these classes we will be doing more linking together and advanced moves. You will be on the pole longer and this will offer an all over body workout. The class will also cover strength and techniques to make you super advanced!

SUPER ADVANCED POLE FITNESS

This is the highest level of all classes. You are The Best of the Best!

As an extremely challenging test of strength put all your powers in your best routine ever!

You will be completing moves that are hard and test your ability and also put moves into exciting combinations.

This level continues for as long as you do, as there are always exciting new moves and combinations to be mastered. Each and every pole dancer is still learning and training with new moves!