Spin City Newbury Class Booking System

Welcome to Spin City Newbury - the home of Aerial Fitness in Newbury! Your first class with us is completely free! Book your space now!

Calendar_select_day Class Timetable

July, 2015
28 Tue 6pm - 7pm Pole - Intermediate 2 and Advanced
    6pm - 7pm Mixed Aerials - Mixed Ability
    7pm - 8pm Pole -Mixed Ability - All Levels Welcome!
    7pm - 8pm Aerial Silks - Intermediate 1 and 2
    8pm - 9pm Aerial Hoop - Mixed Ability All Levels Welcome!
    8pm - 8:45pm Middle Splits - 4 Week Flexibility Course
29 Wed 6pm - 7pm Aerial Hoop - Complete Beginners
    6pm - 7pm Mixed Ability Pole (up to Intermediate)
    7pm - 8pm Beginners Mixed Aerial Class
    7pm - 8pm Pole - Intermediate 1 and Intermediate 2
    8pm - 9pm Pole - Complete Beginners
    8pm - 9pm Aerial Silks- Complete Beginners
30 Thu 6pm - 7pm Open Pole Practice
    6pm - 7pm Ballet Barre Fit
    7pm - 8pm Pole -Mixed Ability - All Levels Welcome!
    7pm - 8pm Aerial Hoop - Beginners/Intermediate 1
Book Now

Pole - Intermediate 2 and Advanced

Tuesday, 28 Jul 2015 6pm - 7pm

  • 7 spaces available.
  • Bookings end on July 28 at 5:00pm.

In this class, we will focus on training all the core moves in the Spin City Intermediate 2 and Advanced Syllabus.

To come to this class you will need to have worked through the Intermediate 1 syllabus and be working through the Intermediate 2 moves - You will have a good basic invert, Gemini, Extended Butterfly, Cross Knee or Cross Ankle Release, a Climb Over, a Caterpillar and a basic Shoulder Mount.

In Intermediate 2 and Advanced Pole we will be working on moves such as shoulder mounts, aerial inverts, leg only grips such as cupid, combinations requiring moves on both sides, arms only prep and combinations. There will be more strength and flexibility training - achieving moves might take longer but the achievement is much greater and more satisfying! We advise students at this level to train more than once a week and consider cross training on other equipment to continue at this level.

This is a 2 credit class, £10 pay as you go