Classes and Workshops

Click on a class below and follow the instructions to reserve your space. Payment for all classes is made on arrival at the reception desk. If you have any problems with your booking please give us a call on 01257 424855 xx

Select from schedule

August, 2017
21 Mon 10am - 11am Beginners Flow
    6:30pm - 7:30pm Beginners Flow
    8pm - 9:15pm Vinyasa Flow
22 Tue 10am - 11:15am Over 60's Yoga
    6:30pm - 7:30pm Hatha Yoga
    8pm - 9pm Vinyasa Flow
23 Wed All day TAYLOR HARKNESS: Teachers Immersion
    6:30pm - 7:30pm Vinyasa Flow
24 Thu 6:15pm - 7:15pm Beginners Flow
26 Sat 8:15am - 9:30am Vinyasa Flow
    10am - 11am Gentle (beginners) Flow
    11:30am - 2:30pm TAYLOR HARKNESS: Shine On Talk + Master Class
    3:30pm - 5:30pm TAYLOR HARKNESS: Cleaning House: Opening the Chest, Neck & Shoulders
27 Sun 9:15am - 10:15am Vinyasa Flow
    10:30am - 11:30am Gentle (beginners) Flow
    12pm - 2pm TAYLOR HARKNESS: Emanation: A Practice from Your Centre
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Beginners Flow

Monday, 21 Aug 2017 10am - 11am

  • Only 2 spaces available.
  • Bookings end on August 21 at 9:45am.

This class is designed to introduce you to a dynamic, flow yoga. During the class you will learn basic asanas (poses) to tone and stretch the entire body, breathing techniques to focus the mind, improve breath control and aid relaxation and finally a guided relaxation to complete release any tension left in the body and mind.

Suitable for absolute beginners, male and female, any age.

Teacher - Michelle