Book Your Classes@The Fitness Factory

All classes have to be pre booked. If you cannot attend your class PLEASE CANCEL YOUR BOOKING AT LEAST 2 HOURS IN ADVANCE!! LATE CANCELLATIONS AND NO SHOWS WILL BE CHARGED AT YOUR NEXT CLASS! If you have any problems booking classes, please contact me.

Calendar_select_day BOOK YOUR CLASSES

June, 2017
29 Thu 9:30am - 10am METAFIT
    10am - 11am BODYCOMBAT
    5pm - 5:45pm FUNCTIONAL TRAINING
    6pm - 6:45pm BODYCOMBAT
    6:15pm - 7pm SPIN
    7:30pm - 8:15pm BODYPUMP
30 Fri 9:15am - 10am SPIN
    10am - 11am LEGS BUMS AND TUMS
    5:30pm - 6:15pm SPIN
    7pm - 7:45pm KETTLEBELL CIRCUIT
July
1 Sat 9am - 10am BODYPUMP
    10am - 11am BODYPUMP
3 Mon 9:15am - 10am SPIN
    10am - 10:45am BODYPUMP
    5:15pm - 5:45pm METAFIT
    5:45pm - 6:45pm BODYPUMP
Book Now

METAFIT

Thursday, 29 Jun 2017 9:30am - 10am

  • Bookings are now closed for this event.

Metafit is a 30 minute bodyweight workout that combines old school bodyweight exercises - think squats, push ups, planks, burpees and variations of all - in a high intensity interval training (HIIT) format. No choreography, no fancy dance moves, no keeping in time with music or the instructor, just functional whole body exercises done for short bursts, short rest, at high intensity. The best bit is classes last just 30 minutes.