Book Your Classes@The Fitness Factory

All classes have to be pre booked. If you cannot attend your class PLEASE CANCEL YOUR BOOKING AT LEAST 2 HOURS IN ADVANCE!! LATE CANCELLATIONS AND NO SHOWS WILL BE CHARGED AT YOUR NEXT CLASS! If you have any problems booking classes, please contact me.

Calendar_select_day BOOK YOUR CLASSES

December, 2017
14 Thu 9:15am - 9:45am METAFIT
    6pm - 6:45pm BODYCOMBAT
    6:15pm - 7pm SPIN
    7:15pm - 8pm BODYPUMP
15 Fri 6:30pm - 7:15pm KETTLEBELLS
18 Mon 9:15am - 10am SPIN
    10am - 10:45am BODYPUMP
    5:15pm - 5:45pm ABS BLAST
    5:45pm - 6:45pm BODYPUMP
    6pm - 6:45pm SPIN
    6:45pm - 7:30pm BODYCOMBAT
    7:30pm - 8:15pm HATTON BOXING
19 Tue 9:15am - 9:45am METAFIT
    6pm - 6:45pm SPIN
    7pm - 7:45pm KETTLEBELLS
20 Wed 5pm - 6pm BODYPUMP
Book Now

METAFIT

Thursday, 14 Dec 2017 9:15am - 9:45am

  • 14 spaces available.
  • Bookings end on December 14 at 8:15am.

Metafit is a 30 minute bodyweight workout that combines old school bodyweight exercises - think squats, push ups, planks, burpees and variations of all - in a high intensity interval training (HIIT) format. No choreography, no fancy dance moves, no keeping in time with music or the instructor, just functional whole body exercises done for short bursts, short rest, at high intensity. The best bit is classes last just 30 minutes.