The Yoga Den

Classes can be booked 1 week in advance. Workshops can be booked 2 weeks in advance. Bookings close one hour before start time.

NB. Cancelling your booking must be done in the following way; Please go to your original confirmation email. Check it is the correct date for the class you are cancelling - Go to Options - Click Cancel. Click OK. - Thank you.

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July, 2017
26 Wed 6:15pm - 7:15pm Breathe. Meditate. Relax.
    7:30pm - 9pm Hatha Yoga. (Class is by Candlelight Autumm/Winter)
27 Thu 7:30pm - 9pm Hatha Yoga
28 Fri 8:30am - 10am Hatha Yoga (Early Class)
    7:30pm - 9pm Pregnancy Yoga
29 Sat 9:30am - 11am Hatha Yoga
31 Mon 9:30am - 11am Hatha Yoga
    7:30pm - 9pm Hatha Yoga
August
1 Tue 7:30pm - 9pm Hatha Yoga Sivananda Style
5 Sat 11:30am - 12:30pm Satsang - 'Peace & Loving Kindness Meditation' Charity Class
Book Now

Breathe. Meditate. Relax.

Wednesday, 26 Jul 2017 6:15pm - 7:15pm

  • This event is fully booked, but you can add yourself to the waiting list.

£7 per class

A deeply relaxing class for the mind and body, you will learn different techniques that can be then put into practise at anytime to bring you back to your 'natural state' - relaxed. The effects of stress can lead to many illnesses within the body/mind. Using breath work, guided meditation, some gentle neck and shoulder exercises releasing tension, finishing with a Yoga Nidra journey. Leaving the class you will feel present, connected, rejuvenated & relaxed.