West Hampstead Yoga and Meditation with Divya

Reserve your spot for the next West Hampstead evening yoga or mediation class.

Calendar_select_day Select from schedule

February, 2018
21 Wed 7pm - 8:15pm Yoga and Meditation - all levels
26 Mon 7pm - 8:15pm Hatha Yoga - all levels
28 Wed 7pm - 8:15pm Yoga and Meditation - all levels
March
5 Mon 7pm - 8:15pm Hatha Yoga - all levels
7 Wed 7pm - 8:15pm Yoga and Meditation - all levels
12 Mon 7pm - 8:15pm Hatha Yoga - all levels
14 Wed 7pm - 8:15pm Yoga and Meditation - all levels
19 Mon 7pm - 8:15pm Hatha Yoga - all levels
21 Wed 7pm - 8:15pm Yoga and Meditation - all levels
26 Mon 7pm - 8:15pm Hatha Yoga - all levels
28 Wed 7pm - 8:15pm Yoga and Meditation - all levels
April
16 Mon 7pm - 8:15pm Hatha Yoga - all levels
18 Wed 7pm - 8:15pm Yoga and Meditation - all levels
23 Mon 7pm - 8:15pm Hatha Yoga - all levels
25 Wed 7pm - 8:15pm Yoga and Meditation - all levels
30 Mon 7pm - 8:15pm Hatha Yoga - all levels
Book Now

Yoga and Meditation - all levels

Wednesday, 21 Feb 2018 7pm - 8:15pm

  • 17 spaces available.
  • Bookings end on February 21 at 6:59pm.

Class based on the fundamentals and principles of classic Yoga. Designed to calm, as well as strengthen and invigorate, this Hatha yoga class offers breath-centred mindful movement and covers the foundation range of poses (asanas) and breath control (pranayama).

The yoga physical practice will prepare us mentally and energetically for the quiet experience of Meditation. 15-20 minutes of this class is devoted to meditation (guided) and deep relaxation.

Meditation guidance – based on and inspired by Tibetan Buddhism (secular psychology, helpful and relevant to modern day busy lives).

A keen focus is kept on alignment and the breath. I encourage every individual to practise in a way that meets their physical, mental and energetic needs on the day.