West Hampstead Yoga and Meditation with Divya

Reserve your spot for the next West Hampstead evening yoga or mediation class.

Calendar_select_day Select from schedule

October, 2017
23 Mon 7pm - 8:15pm Hatha Yoga - all levels
25 Wed 7pm - 8:30pm Yoga and Meditation - all levels
30 Mon 7pm - 8:15pm Hatha Yoga - all levels
November
9 Thu 7:30pm - 8:30pm Life Meditation - group meditation
    7:30pm - 8:30pm Life Meditation - group meditation
23 Thu 7:30pm - 8:30pm Life Meditation - group meditation
December
7 Thu 7:30pm - 8:30pm Life Meditation - group meditation
March, 2018
8 Thu 7:30pm - 9pm Life Meditation - group meditation
April
12 Thu 7:30pm - 9pm Life Meditation - group meditation
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Life Meditation - group meditation

Thursday, 8 Mar 2018 7:30pm - 9pm

Welcome to this friendly group meditation session in West Hampstead, north west London nw6.

We meet twice a month.

Enjoy a sanctuary of calm, while engaging in meditation practices and having an opportunity to discuss ideas and suggestions to help you:-centre yourself in daily life

-discover what matters to you personally -bring more of what you value and what mattes to you personally into your life -navigate life’s challenges

Meditation done in a group with guidance tends to help individuals more than trying to do it on their own and inspires them to develop a personal practice.

Having a space and time that feels neutral, as well as nurturing, and free of judgement can inspire new ideas, as well as improve personal wellbeing and provide a supportive non-agenda space and network.

All welcome.

Notes for attendance; You can just turn up (please arrive at least 5 minutes before 7.30pm). Or reserve your spot here, online.

Payment of £10 (cash only) – please deposit in the green box.

Sessions start promptly.

The actual first meditation practice will start soon after 7.30pm.

Cushions are provided (one each). Welcome to bring additional support, blanket, cushion if you feel that helps.

Thank You.