West Hampstead Yoga and Meditation with Divya

Reserve your spot for the next West Hampstead evening yoga or mediation class.

Calendar_select_day Select from schedule

December, 2017
18 Mon 7pm - 8:15pm Hatha Yoga - all levels
20 Wed 7pm - 8:30pm Yoga and Meditation - all levels
January, 2018
8 Mon 7pm - 8:15pm Hatha Yoga - all levels
10 Wed 7pm - 8:15pm Yoga and Meditation - all levels
15 Mon 7pm - 8:15pm Hatha Yoga - all levels
17 Wed 7pm - 8:15pm Yoga and Meditation - all levels
22 Mon 7pm - 8:15pm Hatha Yoga - all levels
24 Wed 7pm - 8:15pm Yoga and Meditation - all levels
29 Mon 7pm - 8:15pm Hatha Yoga - all levels
31 Wed 7pm - 8:15pm Yoga and Meditation - all levels
February
5 Mon 7pm - 8:15pm Hatha Yoga - all levels
7 Wed 7pm - 8:15pm Yoga and Meditation - all levels
12 Mon 7pm - 8:15pm Hatha Yoga - all levels
14 Wed 7pm - 8:15pm Yoga and Meditation - all levels
19 Mon 7pm - 8:15pm Hatha Yoga - all levels
21 Wed 7pm - 8:15pm Yoga and Meditation - all levels
Book Now

Yoga and Meditation - all levels

Wednesday, 25 Oct 2017 7pm - 8:30pm

  • Bookings are now closed for this event.

Class based on the fundamentals and principles of classic Yoga. Designed to calm, as well as strengthen and invigorate, this Hatha yoga class offers breath-centred mindful movement and covers the foundation range of poses (asanas) and breath control (pranayama).

The yoga physical practice will prepare us mentally and energetically for the quiet experience of Meditation. 15-20 minutes of this class is devoted to meditation (guided) and deep relaxation.

Meditation guidance – based on and inspired by Tibetan Buddhism (secular psychology, helpful and relevant to modern day busy lives).

A keen focus is kept on alignment and the breath. I encourage every individual to practise in a way that meets their physical, mental and energetic needs on the day.