Monday, 19 Jun 2017 9:15am - 10am

  • Bookings are now closed for this event.

Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you’re not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It’s low-impact, so it’s very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems. We just like to add the disco lights for effect!

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