Book Your Classes@The Fitness Factory

All classes have to be pre booked. If you cannot attend your class PLEASE CANCEL YOUR BOOKING AT LEAST 2 HOURS IN ADVANCE!! LATE CANCELLATIONS AND NO SHOWS WILL BE CHARGED AT YOUR NEXT CLASS! If you have any problems booking classes, please contact me.

Calendar_select_day BOOK YOUR CLASSES

April, 2018
23 Mon 10am - 10:45am BODYPUMP
    5:15pm - 5:45pm ABS BLAST
    5:45pm - 6:45pm BODYPUMP
24 Tue 9:15am - 9:45am METAFIT
    5:30pm - 6pm BODY BLITZ
    6pm - 6:45pm SPIN
    6pm - 7pm BODYCOMBAT
    6pm - 7pm LADIES LIFTING GROUP
    7pm - 7:45pm KETTLEBELLS
    7pm - 8pm LADIES LIFTING GROUP
25 Wed 5pm - 6pm BODYPUMP
    5:30pm - 6:15pm SPIN
    6:30pm - 7:30pm BODYPUMP
26 Thu 9:15am - 9:45am METAFIT
    12pm - 12:30pm METAFIT
    6pm - 6:45pm BODYCOMBAT
Book Now

METAFIT

Tuesday, 16 Jan 2018 9:15am - 9:45am

  • Bookings are now closed for this event.

Metafit is a 30 minute bodyweight workout that combines old school bodyweight exercises - think squats, push ups, planks, burpees and variations of all - in a high intensity interval training (HIIT) format. No choreography, no fancy dance moves, no keeping in time with music or the instructor, just functional whole body exercises done for short bursts, short rest, at high intensity. The best bit is classes last just 30 minutes.