Book Your Classes@The Fitness Factory

All classes have to be pre booked. If you cannot attend your class PLEASE CANCEL YOUR BOOKING AT LEAST 2 HOURS IN ADVANCE!! LATE CANCELLATIONS AND NO SHOWS WILL BE CHARGED AT YOUR NEXT CLASS! If you have any problems booking classes, please contact me.

Calendar_select_day BOOK YOUR CLASSES

September, 2017
19 Tue 9:30am - 10am METAFIT
    5:30pm - 6pm CIRCUITS
    6pm - 6:45pm SPIN
    6pm - 6:45pm BODYCOMBAT
    6:50pm - 7:20pm METAFIT
20 Wed 9:30am - 10:15am BODYCOMBAT
    5pm - 6pm BODYPUMP
    5:30pm - 6:15pm SPIN
    6:45pm - 7:30pm BODYPUMP
21 Thu 9:30am - 10am METAFIT
    6pm - 6:45pm BODYCOMBAT
    6:15pm - 7pm SPIN
    7:30pm - 8:15pm BODYPUMP
22 Fri 9:15am - 10am SPIN
    5:30pm - 6:15pm SPIN
    7pm - 7:45pm KETTLEBELL CIRCUIT
Book Now

SPIN

Friday, 15 Sep 2017 9:15am - 10am

  • Bookings are now closed for this event.

Spinning is great for people who want a motivating workout that they can control at their own pace. Even if you’re not into choreography-based fitness classes, you can still enjoy Spinning because it involves neither rhythm nor complex moves. It’s low-impact, so it’s very suitable for people who want to balance out higher-impact exercises (like running) or for people who have some joint problems. We just like to add the disco lights for effect!