Book Your Classes@The Fitness Factory

All classes have to be pre booked. If you cannot attend your class PLEASE CANCEL YOUR BOOKING AT LEAST 2 HOURS IN ADVANCE!! LATE CANCELLATIONS AND NO SHOWS WILL BE CHARGED AT YOUR NEXT CLASS! If you have any problems booking classes, please contact me.

Calendar_select_day BOOK YOUR CLASSES

March, 2018
21 Wed 12pm - 12:30pm METAFIT
    5pm - 6pm BODYPUMP
    5:30pm - 6:15pm SPIN
    6:30pm - 7:30pm BODYPUMP
22 Thu 9:15am - 9:45am METAFIT
    12pm - 12:30pm METAFIT
    6pm - 6:45pm BODYCOMBAT
    6:15pm - 7pm SPIN
    7:15pm - 8pm BODYPUMP
23 Fri 9:30am - 10:15am BODYCOMBAT
    10:15am - 10:45am CORE KILLER
    12pm - 12:30pm METAFIT
    12:30pm - 1:15pm SPIN
    5pm - 5:30pm METAFIT
    5:30pm - 6:15pm SPIN
    6:30pm - 7:15pm KETTLEBELLS
Book Now


Friday, 16 Mar 2018 5pm - 5:30pm

  • Bookings are now closed for this event.

Metafit is a 30 minute bodyweight workout that combines old school bodyweight exercises - think squats, push ups, planks, burpees and variations of all - in a high intensity interval training (HIIT) format. No choreography, no fancy dance moves, no keeping in time with music or the instructor, just functional whole body exercises done for short bursts, short rest, at high intensity. The best bit is classes last just 30 minutes.