Book Your Classes@The Fitness Factory

All classes have to be pre booked. If you cannot attend your class PLEASE CANCEL YOUR BOOKING AT LEAST 2 HOURS IN ADVANCE!! LATE CANCELLATIONS AND NO SHOWS WILL BE CHARGED AT YOUR NEXT CLASS! If you have any problems booking classes, please contact me.

Calendar_select_day BOOK YOUR CLASSES

August, 2017
16 Wed 9:30am - 10:15am BODYCOMBAT
    5pm - 6pm BODYPUMP
    5:30pm - 6:15pm SPIN
    6:45pm - 7:30pm BODYPUMP
17 Thu 9:30am - 10am METAFIT
    10am - 11am BODYCOMBAT
    6pm - 6:45pm BODYCOMBAT
    6:15pm - 7pm SPIN
    7:30pm - 8:15pm BODYPUMP
18 Fri 9:15am - 10am SPIN
    10am - 11am LEGS BUMS AND TUMS
    5:30pm - 6:15pm SPIN
    7pm - 7:45pm KETTLEBELL CIRCUIT
21 Mon 5:15pm - 5:45pm ABS BLAST
    5:45pm - 6:45pm BODYPUMP
    6:45pm - 7:30pm BODYCOMBAT
Book Now

KETTLEBELL CIRCUIT

Monday, 19 Jun 2017 7:30pm - 8:15pm

  • Bookings are now closed for this event.

Using Kettlebells, ranging from 4kg to over 12kg in weight, shaped like a ball with a handle for easy gripping. Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. People love it because it's challenging, efficient and you only need one piece of equipment.