Book Your Classes@The Fitness Factory

All classes have to be pre booked. If you cannot attend your class PLEASE CANCEL YOUR BOOKING AT LEAST 2 HOURS IN ADVANCE!! LATE CANCELLATIONS AND NO SHOWS WILL BE CHARGED AT YOUR NEXT CLASS! If you have any problems booking classes, please contact me.

Calendar_select_day BOOK YOUR CLASSES

September, 2017
19 Tue 9:30am - 10am METAFIT
    5:30pm - 6pm CIRCUITS
    6pm - 6:45pm SPIN
    6pm - 6:45pm BODYCOMBAT
    6:50pm - 7:20pm METAFIT
20 Wed 9:30am - 10:15am BODYCOMBAT
    5pm - 6pm BODYPUMP
    5:30pm - 6:15pm SPIN
    6:45pm - 7:30pm BODYPUMP
21 Thu 9:30am - 10am METAFIT
    6pm - 6:45pm BODYCOMBAT
    6:15pm - 7pm SPIN
    7:30pm - 8:15pm BODYPUMP
22 Fri 9:15am - 10am SPIN
    5:30pm - 6:15pm SPIN
    7pm - 7:45pm KETTLEBELL CIRCUIT
Book Now

KETTLEBELL CIRCUIT

Friday, 15 Sep 2017 7pm - 7:45pm

  • Bookings are now closed for this event.

Using Kettlebells, ranging from 4kg to over 12kg in weight, shaped like a ball with a handle for easy gripping. Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. People love it because it's challenging, efficient and you only need one piece of equipment.