Book Your Classes@The Fitness Factory

All classes have to be pre booked. If you cannot attend your class PLEASE CANCEL YOUR BOOKING AT LEAST 2 HOURS IN ADVANCE!! LATE CANCELLATIONS AND NO SHOWS WILL BE CHARGED AT YOUR NEXT CLASS! If you have any problems booking classes, please contact me.

Calendar_select_day BOOK YOUR CLASSES

April, 2018
23 Mon 10am - 10:45am BODYPUMP
    5:15pm - 5:45pm ABS BLAST
    5:45pm - 6:45pm BODYPUMP
24 Tue 9:15am - 9:45am METAFIT
    5:30pm - 6pm BODY BLITZ
    6pm - 6:45pm SPIN
    6pm - 7pm BODYCOMBAT
    6pm - 7pm LADIES LIFTING GROUP
    7pm - 7:45pm KETTLEBELLS
    7pm - 8pm LADIES LIFTING GROUP
25 Wed 5pm - 6pm BODYPUMP
    5:30pm - 6:15pm SPIN
    6:30pm - 7:30pm BODYPUMP
26 Thu 9:15am - 9:45am METAFIT
    12pm - 12:30pm METAFIT
    6pm - 6:45pm BODYCOMBAT
Book Now

BODYPUMP

Monday, 19 Jun 2017 10am - 10:45am

  • Bookings are now closed for this event.

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.