Book Your Classes@The Fitness Factory

All classes have to be pre booked. If you cannot attend your class PLEASE CANCEL YOUR BOOKING AT LEAST 2 HOURS IN ADVANCE!! LATE CANCELLATIONS AND NO SHOWS WILL BE CHARGED AT YOUR NEXT CLASS! If you have any problems booking classes, please contact me.

Calendar_select_day BOOK YOUR CLASSES

September, 2017
19 Tue 9:30am - 10am METAFIT
    5:30pm - 6pm CIRCUITS
    6pm - 6:45pm SPIN
    6pm - 6:45pm BODYCOMBAT
    6:50pm - 7:20pm METAFIT
20 Wed 9:30am - 10:15am BODYCOMBAT
    5pm - 6pm BODYPUMP
    5:30pm - 6:15pm SPIN
    6:45pm - 7:30pm BODYPUMP
21 Thu 9:30am - 10am METAFIT
    6pm - 6:45pm BODYCOMBAT
    6:15pm - 7pm SPIN
    7:30pm - 8:15pm BODYPUMP
22 Fri 9:15am - 10am SPIN
    5:30pm - 6:15pm SPIN
    7pm - 7:45pm KETTLEBELL CIRCUIT
Book Now

BODYPUMP

Wednesday, 13 Sep 2017 5pm - 6pm

  • Bookings are now closed for this event.

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.