Book Your Classes@The Fitness Factory

All classes have to be pre booked. If you cannot attend your class PLEASE CANCEL YOUR BOOKING AT LEAST 2 HOURS IN ADVANCE!! LATE CANCELLATIONS AND NO SHOWS WILL BE CHARGED AT YOUR NEXT CLASS! If you have any problems booking classes, please contact me.

Calendar_select_day BOOK YOUR CLASSES

September, 2017
19 Tue 9:30am - 10am METAFIT
    5:30pm - 6pm CIRCUITS
    6pm - 6:45pm SPIN
    6pm - 6:45pm BODYCOMBAT
    6:50pm - 7:20pm METAFIT
20 Wed 9:30am - 10:15am BODYCOMBAT
    5pm - 6pm BODYPUMP
    5:30pm - 6:15pm SPIN
    6:45pm - 7:30pm BODYPUMP
21 Thu 9:30am - 10am METAFIT
    6pm - 6:45pm BODYCOMBAT
    6:15pm - 7pm SPIN
    7:30pm - 8:15pm BODYPUMP
22 Fri 9:15am - 10am SPIN
    5:30pm - 6:15pm SPIN
    7pm - 7:45pm KETTLEBELL CIRCUIT
Book Now

METAFIT

Thursday, 14 Sep 2017 9:30am - 10am

  • Bookings are now closed for this event.

Metafit is a 30 minute bodyweight workout that combines old school bodyweight exercises - think squats, push ups, planks, burpees and variations of all - in a high intensity interval training (HIIT) format. No choreography, no fancy dance moves, no keeping in time with music or the instructor, just functional whole body exercises done for short bursts, short rest, at high intensity. The best bit is classes last just 30 minutes.