Book Your Classes@The Fitness Factory

All classes have to be pre booked. If you cannot attend your class PLEASE CANCEL YOUR BOOKING AT LEAST 2 HOURS IN ADVANCE!! LATE CANCELLATIONS AND NO SHOWS WILL BE CHARGED AT YOUR NEXT CLASS! If you have any problems booking classes, please contact me.

Calendar_select_day BOOK YOUR CLASSES

February, 2018
26 Mon 9:15am - 10am SPIN
    10am - 10:45am BODYPUMP
    12pm - 12:30pm METAFIT
    5:15pm - 5:45pm ABS BLAST
    5:45pm - 6:45pm BODYPUMP
    6pm - 6:45pm SPIN
    7pm - 7:30pm KETTLEBELLS
27 Tue 9:15am - 9:45am METAFIT
    12pm - 12:30pm METAFIT
    5:30pm - 6pm BODY BLITZ
    6pm - 6:45pm SPIN
    6pm - 7pm BODYCOMBAT
    7pm - 7:45pm KETTLEBELLS
28 Wed 9:15am - 10am BODYCOMBAT
    12pm - 12:30pm METAFIT
    5pm - 6pm BODYPUMP
Book Now

METAFIT

Thursday, 15 Feb 2018 9:15am - 9:45am

  • Bookings are now closed for this event.

Metafit is a 30 minute bodyweight workout that combines old school bodyweight exercises - think squats, push ups, planks, burpees and variations of all - in a high intensity interval training (HIIT) format. No choreography, no fancy dance moves, no keeping in time with music or the instructor, just functional whole body exercises done for short bursts, short rest, at high intensity. The best bit is classes last just 30 minutes.