Book Your Classes@The Fitness Factory

All classes have to be pre booked. If you cannot attend your class PLEASE CANCEL YOUR BOOKING AT LEAST 2 HOURS IN ADVANCE!! LATE CANCELLATIONS AND NO SHOWS WILL BE CHARGED AT YOUR NEXT CLASS! If you have any problems booking classes, please contact me.

Calendar_select_day BOOK YOUR CLASSES

March, 2018
22 Thu 9:15am - 9:45am METAFIT
    12pm - 12:30pm METAFIT
    6pm - 6:45pm BODYCOMBAT
    6:15pm - 7pm SPIN
    7:15pm - 8pm BODYPUMP
23 Fri 9:30am - 10:15am BODYCOMBAT
    10:15am - 10:45am CORE KILLER
    12pm - 12:30pm METAFIT
    12:30pm - 1:15pm SPIN
    5pm - 5:30pm METAFIT
    5:30pm - 6:15pm SPIN
    6:30pm - 7:15pm KETTLEBELLS
24 Sat 9am - 9:45am SPIN
    10am - 10:45am BODYPUMP
26 Mon 9:15am - 10am SPIN
    10am - 10:45am BODYPUMP
Book Now


Thursday, 15 Mar 2018 12pm - 12:30pm

  • Bookings are now closed for this event.

Metafit is a 30 minute bodyweight workout that combines old school bodyweight exercises - think squats, push ups, planks, burpees and variations of all - in a high intensity interval training (HIIT) format. No choreography, no fancy dance moves, no keeping in time with music or the instructor, just functional whole body exercises done for short bursts, short rest, at high intensity. The best bit is classes last just 30 minutes.