BaGua XinJing review

Sunday, 15 Mar 2015 9am - 10:30am

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Dai Family XinYi 心意 is China’s most esoteric qigong and internal martial arts system. In this training, students will review HunYuanZhuang 混元樁, the fundamental XinYi standing posture, and XinJing 心鏡, eight gentle movements designed to increase physical strength, nourish the joints and balance the mind.

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