Dai XinYi BaGua

Saturday, 4 Aug 2018 7:30am - 8:45am

Dai Family XinYi 心意 is China’s most esoteric qigong and internal martial arts system. In this training, students will learn HunYuanZhuang 混元樁, the fundamental XinYi standing posture, and XinJing 心鏡, eight gentle movements designed to increase physical strength, nourish the joints and balance the mind.

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    • Booking cost:$25

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